How to Eat Properly

 How to Eat Properly


There’s so much information available about how to eat properly and it can be overwhelming! While you may have heard all kinds of things about what foods to eat and what ones to avoid, there are some simple rules that can help you to make the right food choices. Start by making sure your diet includes healthy foods and beverages. Then, work on adjusting your eating habits, such as by cooking for yourself, reading labels, and making healthy swaps. You may also benefit from adjusting the timing of your meals and snacks.


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